Oil pulling is an ancient Indian (not the American Indian) practice that utilizes natural remedies over proven scientific ones. It involves the use of various types of oils such as sesame, coconut, and sunflower by having individuals gargle and swish in their mouth for 15 to 20 minutes at a time and then spitting it out. It is claimed by some to remove toxins from the body and improve gingival health, dry mouth, sore throats, whitening of teeth, etc. Some have even claimed it will prevent or improve heart disease.
A review of the literature by the NIH in 2022 claims that there was no significant effect on plaque or gingival health although it might decrease the bacterial count in the mouth temporarily. Unfortunately, it did not show any clinically significant positive effects orally or otherwise. The evidence the oil pulling people claim is based on anecdotal observations, which is basically information passed along by word of mouth rather than scientific studies. In other words, testimonials from individuals, not scientific data.
Are there any side effects from this custom? There have been some cases of lipoid pneumonia from aspirating the oils into the lungs (like going down the wrong pipe) and also individuals have reported stomach issues at times.
The ADA does not recommend this practice at this time and will not do so until further scientific controlled studies can prove it has any positive benefits.
(The information contained in this article is strictly for educational purposes and is not meant to replace the professional knowledge or advice of your personal dentist.)
